The Eremos Way
You’re invited to live anchored in the awareness of God's indwelling presence, where slowing down, being present, and engaging prayerfully help you to release pent-up stress and anxiety, restore inner calm, and bring peace and renewal in God's love.
Create a Sacred Space
Create a quiet, uncluttered space in your home or surroundings where you can retreat for solitude and reflection. Let this space become a safe place you return to often to draw closer to God in prayer and contemplation.
Slow Down and Be Present
Begin the day by pausing, taking deep breaths, and prayerfully anchoring yourself in God’s presence. Allow your mind, body and spirit to fully engage with the present moment.
Acknowledge Your Feelings
When you’re feeling triggered, anxious, or stressed, take time in prayer to notice what’s going on and name your emotions without judgment, entrusting them to God.
Release Stress
Calm your nervous system with breathing exercises and gentle movement, such as stretching or walking. Release built-up tension to God, allowing His presence to soothe your mind and restore peace.
Invite Healing
Entrust yourself to the healing process, inviting God’s love and presence to guide you toward wholeness, helping you to uncover any past wounds, that might need further exploration and healing.
Reflect on Your Journey
Set regular times aside to reflect on your journey, noticing moments of clarity, growth, or healing and journal them offering gratitude for how these moments, however small, have shaped your path.
By practicing stillness and prayer, we discover the gift of presence and allow this unhurried rhythm to open the door to profound healing, deeper compassion, and the freedom to live fully as the people we were created to be.
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Move at a pace that lets you savor each moment, breathing deeply and staying fully present. Rather than rushing through life at a relentless pace.
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Stay anchored in contemplation, letting each moment be infused with God’s presence.
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Embrace the profound truth that you are deeply loved by God, allowing His love to transform how you see yourself and others. Find your worth and identity in God's unconditional love, rather than in external achievements or social standards
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Embrace God’s transformative presence, integrating each part of yourself—mind, body, soul, and spirit—to live with authenticity and wholeness.
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Declutter your life, clearing away distractions to focus on what truly matters and nurturing what brings peace, joy, and contentment.
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Cultivate a grateful heart that sees abundance in the present, finding beauty in the ordinary.
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Let kindness guide your actions, sending a ripple of God’s compassion and understanding into the world around you.
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Walk with intention, aligning your actions with God’s vision for your life and allowing each choice to be guided by meaning and faith.